top of page

our blog/welcome
Search


Keep calm and breath
Simulating ‘relaxed state’ breathing is the best way to fight anxiety and self-induce relaxation
Numonde Content Team
Oct 12, 20212 min read
Â
Â
Â


Smile at your reflection. You’re looking at your most loyal friend
Love your body as it loves you. It is waging an unending, silent battle to keep you safe and alive. Remember to reward that loyalty
Numonde Content Team
Sep 17, 20212 min read
Â
Â
Â


Beat the odds: Increase your Healthy Life Expectancy
...beat the trend and avoid conforming to national statistics....look holistically at your lifestyle and move away from the norm....today
Numonde Content Team
Aug 30, 20213 min read
Â
Â
Â
bottom of page