Keep calm and breath
Simulating ‘relaxed state’ breathing is the best way to fight anxiety and self-induce relaxation
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Numonde Content Team
- Sep 17, 2021
- 2 min
Smile at your reflection. You’re looking at your most loyal friend
Love your body as it loves you. It is waging an unending, silent battle to keep you safe and alive. Remember to reward that loyalty
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Numonde Content Team
- Aug 30, 2021
- 3 min
Beat the odds: Increase your Healthy Life Expectancy
...beat the trend and avoid conforming to national statistics....look holistically at your lifestyle and move away from the norm....today
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